Одну секунду
Что-то сучилось. Попробуйте еще раз.
Franke Zane смотреть последние обновления за сегодня на .
Frank Zane About His Steroids Addiction... 🔵 Bodybuilding: 🤍 #frankzane #bodybuilder #bodybuilding
PODCAST recap: 🤍 In a recent episode of Generation Iron and Barbend's The Mike O'Hearn Show, legendary bodybuilder Frank Zane joined host Mike O'Hearn for a captivating discussion that delved into the world of bodybuilding, training philosophies, and the evolution of the fitness industry. Zane, who is widely regarded as one of the greatest bodybuilders of all time, shared his insights into his training methods, dieting, and the pivotal moments that shaped his illustrious career. Here's a recap of some key takeaways from this enlightening conversation. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! #frankzane #mikeohearn #bodybuilding SHOP the GI Store here: 🤍 WATCH GI ORIGINAL FILMS: 🤍 Check out our official website: 🤍 Check out our Facebook: 🤍 Also make sure to hit up our official Instagram: 🤍
In today’s episode, we reconnect with Frank Zane, 3x Mr. Olympia and one of the most admired and influential bodybuilders of all time. He’s also one of our most popular podcast guests. Wondering how you can build a stunning physique like Frank Zane? Well, this 3x Mr. Olympia legend is keen on sharing his wealth of wisdom and expertise. During our interview, we discuss his cutting-edge training techniques, diet and nutrition insights, recovery, his commitment to excellence, and even answer some of his fans’ most pressing questions. If you’re aspiring to achieve a Frank Zane body… here’s how he got it. Check out our past interviews with Frank Zane and other bodybuilding and workout videos. How World Gym Became One of the Greatest Bodybuilding Franchises: 🤍 3x Mr. Olympia and Bodybuilding Icon: 🤍 Secrets to Sculpting a Rockstar Body: 🤍 Bodybuilding Secrets and How He Helped Arnold Schwarzenegger: 🤍 Pumping Iron with Arnold and the History of Muscle: 🤍 Check out Eric the Trainer's Bigger Bicep Secrets: 🤍 X3 Bar Workout with Dr. John Jaquish — Does the X3 Bar Actually Work?!: 🤍 Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: 🤍 Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍
Frank Zane About His Steroids Addiction... 🔵 Bodybuilding: 🤍 #frankzane #bodybuilder #bodybuilding
Frank Zane is famously known as "the Chemist" for a reason. In this interview highlight, he discusses steroids, how to maximize lean muscle mass growth, the realities behind supplements, and nutrition tips. Watch full length interview: 🤍 Check out our past interviews with Frank Zane and other bodybuilding and workout videos. How World Gym Became One of the Greatest Bodybuilding Franchises: 🤍 3x Mr. Olympia and Bodybuilding Icon: 🤍 Secrets to Sculpting a Rockstar Body: 🤍 Bodybuilding Secrets and How He Helped Arnold Schwarzenegger: 🤍 Pumping Iron with Arnold and the History of Muscle: 🤍 Check out Eric the Trainer's Bigger Bicep Secrets: 🤍 X3 Bar Workout with Dr. John Jaquish — Does the X3 Bar Actually Work?!: 🤍 Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: 🤍 Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍
Current Training Routine: 🤍 My Titan Series Super Stack: 🤍 Titan Meal Plan And Access to Titan Crew: 🤍 Mike O'Hearn IG: 🤍 My website to find all the shirts and workout plans and so much more: 🤍 Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
In today’s episode, we reconnect with Frank Zane, 3x Mr. Olympia and one of the most admired and influential bodybuilders of all time. He’s also one of our most popular podcast guests. Wondering how you can build a stunning physique like Frank Zane? Well, this 3x Mr. Olympia legend is keen on sharing his wealth of wisdom and expertise. During our interview, we discuss his cutting-edge training techniques, diet and nutrition insights, recovery, his commitment to excellence, and even answer some of his fans’ most pressing questions. If you’re aspiring to achieve a Frank Zane body… here’s how he got it. Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍 #frankzane #bodybuilding #bodybuildinglifestyle
● Motivation Merch 🤍 ● Follow me on Facebook 🤍 ● Follow me on Instagram 🤍 ● Motivation Playlist 🤍 0:00 - Be different than everybody else 0:43 - Don't pose in public, stay mysterious to shock people 1:10 - Joe Rogan talks about Frank Zane's bodybuilding physique 1:50 - Legendary vacuum pose 2:43 - The most aesthetic physique like an artist 3:29 - Everyone told me to get bigger 3:48 - Savage John Wick Mode 5:00 - One set of situps for an hour story -Tom Platz 5:57 - Body like a sculpture from ancient greece 6:12 - Frank Zane beating Arnold Schwarzenegger in the Mr. Olympia 7:25 - Legendary outro Frank Zane 🤍 Website 🤍 Arnold Schwarzenegger 🤍 Tom Platz Speech 🤍 GMV 🤍 Mike O' Hearn 🤍 Gary Strydom 🤍 Franco Columbu 🤍 Mr. Olympia 🤍 #ChiseledBody #MrOlympia #FrankZane
Hey everyone! Welcome back to our channel. Today, we're exploring the legendary 1968 Mr. Universe competition, where Frank Zane triumphed over Arnold Schwarzenegger. Let's dive into the strategies and hard work that led to Zane's victory and its impact on bodybuilding. Don't forget to like and subscribe, and let's get started! At the time, Arnold Schwarzenegger was the reigning champion, having won the Mr. Universe title in 1967 at just 20 years old. His massive size and charisma had quickly turned him into a global sensation, with many expecting him to dominate the bodybuilding stage for years to come
The Changes 3x Mr Olympia Frank Zane Made to DOMINATE! Here's Part 2 to this interview: 🤍 Mike Mentzer's Obsession w/Frank Zane: 🤍 Frank Zane's books & website: 🤍 John Heart's downloads & website: 🤍 In this revealing part 1 of a 2 part video, John Heart interviews Mr America, Mr Universe, and 3x Mr Olympia Frank Zane! Frank is one of the Golden Era Bodybuilders who set the standard for aesthetics that exists to this day. Modern Classic Bodybuilding divisions were modeled after the symmetrical lines and beauty of the Zane physique. Having beaten many of the famous stars such as Arnold Schwarzenegger and Mike Mentzer, Frank reveals in this interview how he methodically went about his year of training. Besides freak injuries that occured between 1980-1983, Franco Columbu would prove to be a roadblock to Frank getting 4 Olympia wins. Hear how Frank didn't focus on bulking up to get his muscle up from those muscle building routines. Mentions of Mike O'Hearn and Robby Robinson. Golden Era Bodybuilding Always consult with your physician before undertaking any form of exercise/diet regime. Mr America Heart Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Frank Zane was the original king of aesthetics among many other things. *Interact with me on social media* -Instagram- 🤍NicksStrengthPower -Facebook- 🤍OfficialNickMiller -Twitter-🤍Dank_Nick -Website 🤍NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 🤍 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: 🤍 *Discount Codes* -Body Analyzer 1 Scale Discount Link- 🤍 Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale 🤍 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- 🤍 Use Code- NICK10 for 10% off the Necklace
Learn More About Frank Zane! 🤍 Follow Frank! 🤍 For online coaching, training and meal plans visit my website below— 🤍 Pick up a box of my whole food nutrition protein bars today— 🤍 #classicbodybuilding#FrankZane#SadikHadzovic
Is the physique of the former Mr. Olympia winner actually attainable naturally? Let's dig into this, using data. Yeah, science! Timestamps: 00:00 Which Exact Question Is Being Asked? 00:51 1 FFMI/Measurements 02:22 2 Leanness 04:07 3 Frame Menno Calculator: 🤍 Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) 🤍 Geoff's Instagram? 🤍 Geoff's Medium? 🤍 Geoff's Quora? (you probably already know!) 🤍
How Frank Zane Built the Aesthetic Physique - King of Aesthetics In the Golden Era. In the annals of bodybuilding history, there exists a legend, a man who carved his path with precision and transformed the realm of aesthetics. His name: Frank Zane. Known as The Chemist, Zane elevated the art of proportionate bodybuilding to extraordinary heights, an accomplishment that few truly comprehend. Frank Zane's reign as Mr. Olympia marked a monumental shift in the world of bodybuilding, a departure from sheer mass and an embrace of sublime aesthetics. While Arnold Schwarzenegger and Sergio Oliva stunned the masses with their colossal physiques, Zane presented something different. He offered a vision of physical perfection that resonated with the everyday man, a vision they yearned to achieve themselves. Today, we delve deeper into how Frank Zane built the Aesthetic Physique.
Frank Zane (born June 28, 1942) is an American former professional bodybuilder and author. He is a three-time Mr. Olympia, and his physique is considered one of the greatest in the history of bodybuilding due to his meticulous focus on symmetry and proportion. Zane was born in Kingston, Pennsylvania on June 28, 1942. He started bodybuilding as a teenager after reading a muscle building magazine. He went from 130 lbs (59 kg) at 14 to 160 lbs (72.5 kg) at 17 through weightlifting. In 1964, he received a Bachelor of Science from Wilkes University. For 13 years, he taught mathematics and chemistry while living in Florida and California. He also taught mathematics at Watchung Hills Regional High School for two years. He earned a bachelor's degree in psychology from Cal State LA in 1977. He was awarded a master's degree in experimental psychology from CSUSB in 1990. Zane is a three-time Mr. Olympia (1977 to 1979). His reign represented a shift in emphasis from mass to aesthetics. Zane's physique featured the second-thinnest waistline of all the Mr. Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper. He stood at 5 feet 9 inches (1.75 m) and had a competition weight of less than 190 pounds when he won all three of his Mr. Olympias. He was given the nickname "The Chemist" due to his Bachelor of Science degree and, as he puts it: "Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist." He famously trained with light weights which saw him to many victories but Joe Weider urged him to train with heavier weights. Zane then found the size necessary for success at the Olympia. After his three consecutive Mr. Olympia titles came the 1980 Mr. Olympia. Shortly before the competition he suffered a near-fatal accident and he lost 15 lbs (7 kg) of muscle mass. This saw the end to his reign, as Arnold Schwarzenegger controversially placed at the top of the podium in his comeback, with Zane in third. Zane is one of only three men to have beaten Schwarzenegger (with Chester Yorton and Sergio Oliva) in a bodybuilding contest and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years (retiring after the 1983 Mr. Olympia) and won Mr. America, Mr. Universe, and Mr. Olympia during his career. In 1985, Frank and his wife Christine owned and operated "Zane Haven" in Palm Springs, California where they conducted one-on-one sessions with clients who wished to possess a symmetrical physique. Today, the Zanes live in San Diego, California, and his learning center is now called "Zane Experience". In 1994, Zane was inducted into the Joe Weider Hall of Fame. Since 1998, Zane has written a newsletter entitled Frank Zane Newsletter, that provides the latest information in all aspects of bodybuilding. He received the Arnold Schwarzenegger Lifetime Achievement Award at the 2003 Arnold Classic for his dedication and longtime support of the sport. In 2005, Zane played the IFBB Announcer and worked as the consulting producer in the movie "See Arnold Run". As of 2006, Zane currently runs his own website, and appears at seminars and book signings. In 2011 Frank Zane appeared in the documentary Challenging Impossibility describing the weightlifting odyssey of spiritual teacher and peace advocate Sri Chinmoy. The film was an official selection of the 2011 Tribeca Film Festival. Bodybuilding titles 1961 Mr. Pennsylvania (17th place) 1962 Mr. Keystone (Winner) 1963 Mr. Keystone (2nd) 1965 Mr. Sunshine State (Winner) 1965 IFBB Mr. Universe (1st, Medium Height category) 1966 IFBB Mr. America (1st, Medium) 1967 IFBB Mr. America (1st, Medium) 1967 IFBB Mr. Universe (3rd, Tall) 1968 IFBB Mr. America (Winner) 1968 IFBB Mr. Universe (Winner) 1970 NABBA Mr. Universe (Winner) 1971 NABBA Pro Mr. Universe (1st, Short) 1972 NABBA Pro Mr. Universe (Winner) 1972 IFBB Mr. Olympia (Under 200 lbs, 4th) 1974 IFBB Mr. Olympia (Under 200 lbs, 2nd) 1975 IFBB Mr. Olympia (Under 200 lbs, 4th) 1976 IFBB Mr. Olympia (Under 200 lbs, 2nd) 1977 IFBB Mr. Olympia (Under 200 lbs & Overall Winner) 1978 IFBB Mr. Olympia (Under 200 lbs & Overall Winner) 1979 IFBB Mr. Olympia (Under 200 lbs & Overall Winner) 1980 IFBB Mr. Olympia (3rd, after suffering a near-fatal injury at his home, requiring lengthy hospitalization) 1981 IFBB Mr. Olympia – did not compete (boycotted the Mr Olympia contest after the controversial 1980 contest) 1982 IFBB Mr. Olympia (2nd) 1983 IFBB Mr. Olympia (4th, after suffering another accident on his bicycle, requiring extensive shoulder surgery shortly after the contest) Competitive stats Height: 5 ft 9 in (175 cm) Contest weight: 185 lb (84 kg) Off-season weight: 200 lb (91 kg) Arms: 18 inches (45.7 cm) Neck: 17.5" (44.5 cm) Chest: 51" (129.5 cm) Waist: 29" (73.7 cm) Thighs: 26" (66 cm) Calves: 17" (43.2 cm) Wrist: 6.5" (16.5 cm) Ankle: 8" (20.3 cm)
Instagram 🤍AureaGym AureaGym🤍gmail.com Frank Zane "The Chemist" Twitter 🤍Frank_Zane Instagram 🤍therealfrankzane Music: 🤍 Aries Beats - Night Ride 🤍 White Bat Audio - Elisyum 🤍 White Bat Audio - Hackers Aurea Gym "Sua inspiração e motivação diária" "Your daily inspiration and motivation"
Frank Zane ha sido tres veces campeón del título Mr. Olympia. Su reinado represento un cambio en el énfasis de la masa a la estética, y su constitución es aún valorada por muchos como el ideal del fisioculturismo. A pesar de su altura (1,75 m) sus formas son alargadas y proporcionadas lo que le valió para destacar en el mundo del fisioculturismo. Sus victorias en culturismo tuvieron un gran mérito, ya que con sus 82 Kilos en competición, fue capaz de derrotar a hombres que, con su misma estatura, lo superaban en 10 ó 15 kilos. DIETAS / RUTINAS DE PESAS Y GIMNASIO: 🤍 ¡¡¡FoLLoW US!!! FACEBOOK: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍
The Uncovered Mentzer Files on Zane! A storage facility filled with Mike Mentzer's treasured belongings was left as a gift for Mr America Heart host and former student John Heart. Originally, John hired Mike to be his personal trainer. What Heavy Duty high intensity training (HIT) secrets did Mike leave behind? Did his personal journals contain updated training discoveries not seen by the public? Were there any collectible items or never before seen publicly photos that awaited discovery? Mr America & Mr Universe Mike Mentzer is just as famous for his unique Heavy Duty training system as he is for the public spat between him and Arnold Schwarzenegger! The Golden Era Bodybuilders revered everything Arnold, and then this new, hugely muscled, highly intellectual, bodybuilder came up through the ranks and had no problem calling out the problems with Arnold's training advice! Watch the entire video for the notes Mike had on the champion of the day, 3x Mr Olympia Frank Zane! Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
In today’s episode, we reconnect with Frank Zane, 3x Mr. Olympia and one of the most admired and influential bodybuilders of all time. He’s also one of our most popular podcast guests. Wondering how you can build a stunning physique like Frank Zane? Well, this 3x Mr. Olympia legend is keen on sharing his wealth of wisdom and expertise. During our interview, we discuss his cutting-edge training techniques, diet and nutrition insights, recovery, his commitment to excellence, and even answer some of his fans’ most pressing questions. If you’re aspiring to achieve a Frank Zane body… here’s how he got it. Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍 #bodybuilding #frankzane #workout
Frank Zane is an American former professional bodybuilder and 3x Mr. Olympia from 1977-1979. He is famous for being the bodybuilding champion that beat Arnold Schwarzenegger and for having one of the most incredible physiques of all time. Frank also holds the title of Mr. Universe in 1969, 1970, and 1972. In this intriguing episode, he shares his secrets to attaining physical perfection. Check out other bodybuilding and workout videos: How World Gym Became One of the Greatest Bodybuilding Franchises: 🤍 3x Mr. Olympia and Bodybuilding Icon: 🤍 Secrets to Sculpting a Rockstar Body: 🤍 Bodybuilding Secrets and How He Helped Arnold Schwarzenegger: 🤍 Pumping Iron with Arnold and the History of Muscle: 🤍 Check out Eric the Trainer's Bigger Bicep Secrets: 🤍 Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: 🤍 Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍
Welcome to Legendary Muscles. Like and Subscribe " Legendary Muscles " to get future updates . Description : How to get a Frank Zane body / Frank Zane training / Frank Zane Mr Olympia Frank Zane is a legendary figure in the world of bodybuilding, known for his remarkable physique and immense success during the golden era of the sport. Born on June 28, 1942, in Pennsylvania, USA, Zane dedicated his life to sculpting his body into a work of art. Zane's career reached its peak in the 1970s, where he became a three-time Mr. Olympia champion, winning the prestigious title in 1977, 1978, and 1979. He possessed a unique combination of aesthetics, symmetry, and muscularity, which set him apart from his competitors. Standing at 5 feet 9 inches tall, Zane was not the biggest bodybuilder of his time, but he compensated for his moderate size with meticulous attention to detail and flawless conditioning. He was a master of shaping and defining his muscles, showcasing a chiseled physique that was both aesthetically pleasing and proportionate. Zane's approach to training was characterized by a focus on form, symmetry, and balance. He believed in sculpting each muscle group to create a harmonious overall physique. Zane was also known for his innovative posing routines, which displayed his body in elegant and artistic ways, captivating audiences and judges alike. In this video we have discussed Zane's important training tips. By implementing these on your training regimen you can achieve a balanced and muscular physique. If you find this video, kindly share and like it, Subscribe to this channel for more videos in the future. Stay motivated and stay hydrated. Be Legendary. #howtogetafrankzanebody #frankzanetraining #frankzanemrolympia Soundtrack : Midvinter by Scott Buckley | 🤍 Music promoted by 🤍 Attribution 4.0 International (CC BY 4.0) 🤍
Frank Zane é um ex-profissional do fisiculturismo norte-americano. Além de fisiculturista, Zane é poeta, escritor e dono de uma clínica de reabilitação para fisiculturistas, chamada Zane Heaven. Nascimento: 28 de junho de 1942 (idade 80 anos), Kingston, Pensilvânia, EUA Altura: 1,75 m Cônjuge: Christine Zane (desde 1967) Formação: California State University, San Bernardino (1990), Universidade Estadual da Califórnia, Los Angeles (1977) #mrolympia #frankzane #shortsfeed
In an exclusive interview for the Escape Your Limits podcast, Mr. Olympia and bodybuilding legend Frank Zane reveals the history of muscle, Pumping Iron with Arnold Schwarzenegger, and even his own mortality. Interview Highlights: • Why Frank Zane chose not to play a bigger role in the filming of Pumping Iron with Arnold Schwarzenegger and other bodybuilding greats. • How to overcome failure, even when you’ve failed to the point of your own embarrassment, and how to come back stronger every time. • What Frank Zane dreams of, and how he interprets these dreams to influence his own experiences. • The origins of Muscle Beach, and why it moved from its original location. • Discover the training schedule that Frank Zane and other bodybuilding and Mr Olympia greats worked each week, and why Frank feels that it was too intense in hindsight. • The importance of documenting your goals and saying them out loud to teach your brain the secret of winning. • How posing is an art form and why many don’t appreciate this world of kinetic sculpture, instead thinking it’s narcissism. • How Frank Zane personally dealt with losing, why perseverance will beat anything, and how important it is to stick to your goals even when you don’t achieve them first time around. • How meditation will empty your mind to allow you ideas and concepts to enter and aid your progress. • A deep dive into the complexities and details of mindset from a multiple-time Mr Olympia. • The importance of not using “powerless speech” or language that removes your control over yourself and your actions. • Why you need to take photos of yourself – good and bad – so that you can observe your body as the world does and work on improving your physique, your mindset or both. • What the three poisons are that hold us back in everything we do. • How the awareness of lifeforms that have come before us manifest in our own subconsciousness, and how they continue to exist, life after life. • How the prospect of death can be scary, but realising ways in which you can understand your mind and how it affects how you feel about longevity. Check out other bodybuilding videos. 3x Mr. Olympia and Bodybuilding Icon: 🤍 Secrets to Sculpting a Rockstar Body: 🤍 Bodybuilding Secrets and How He Helped Arnold Schwarzenegger: 🤍 Pumping Iron with Arnold and the History of Muscle: 🤍 Check out Eric the Trainer's Bigger Bicep Secrets: 🤍 Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: 🤍 Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍
PODCAST recap: 🤍 Ever since Dorian Yates and Ronnie Coleman, it seems that Men's Open bodybuilders have been chasing mass monster size for Mr. Olympia success. And it seems to be paying off - often times the largest bodybuilder (when on point) will rise up to become champion. The enormous shadow of Coleman has changed the way Men's Open physiques look for decades now. However, we have also seen many bodybuilders chase that size and fail - due to a soft physique and lack of conditioning. In our latest episode of The Mike O'Hearn Show, golden era bodybuilding legend Frank Zane explains why he thinks the obsession with size has been a wrong turn for the sport. Presented by Generation Iron in collaboration with Barbend. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! #frankzane #bodybuilding #mikeohearn SHOP the GI Store here: 🤍 WATCH GI ORIGINAL FILMS: 🤍 Check out our official website: 🤍 Check out our Facebook: 🤍 Also make sure to hit up our official Instagram: 🤍
Frank Zane agreed to this special follow-up episode of the Escape Your Limits podcast to give us even more insight into the life of a Mr. Olympia icon. He reveals secrets of the Pumping Iron era, Gold’s Gym, and working out with Arnold Schwarzenegger. Additionally, he shares how bodybuilders helped each other out, despite their competitive nature. You don't want to miss this episode! Check out other bodybuilding videos. 3x Mr. Olympia and Bodybuilding Icon: 🤍 Secrets to Sculpting a Rockstar Body: 🤍 Bodybuilding Secrets and How He Helped Arnold Schwarzenegger: 🤍 Pumping Iron with Arnold and the History of Muscle: 🤍 Check out Eric the Trainer's Bigger Bicep Secrets: 🤍 Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: 🤍 Shop gym equipment: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍
#ボディビル #ポージング #フリーポーズ
🆕 JOIN TEAM HTLT: 🤍 💊GET MY SUPPLEMENTS NOW: 🤍 🍴 ANABOLIC COOKBOOKS: 🤍 🏆 COACHING: 🤍 📩 Join My MAILING LIST: 🤍 INSTAGRAM: 🤍 TIKTOK: 🤍 #GregDoucette #FrankZane #NattyOrNot
🔥 MUST-WATCH! 🔥 #FrankZane, a three-time Mr. Olympia winner, introduces his groundbreaking device—the #LegBlaster. Suffering from knee and lower back injuries from heavy squatting? This device could be your game changer! #LegWorkout #LegDay #SquatTechnique #KneePain #LowerBackPain #SafeSquat #QuadWorkout #BodybuildingEquipment #FitnessInnovation #StrengthTraining #BodybuildingTips ✅ Maximize your leg gains by learning from the master himself. LIKE, SHARE, and SUBSCRIBE for more revolutionary fitness tips and legendary interviews! 📌 Don't forget to SAVE this video for your next killer leg workout!
Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer’s training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family. To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend. Listen on Spotify: 🤍 Listen on Apple Podcasts: 🤍 Let's chat about the Podcast: Instagram: 🤍 TikTok: 🤍 Me: 🤍 Inquire or Join my Bodybuilding-friendly HRT Clinic | Men's Health Optimization: 🤍 YoungLA Clothes: 🤍 Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production Huge Supplements: 🤍 Code 'NYLE' for 10% off - proceeds go towards upgrading content production Coaching | Personalized Fitness Program: 🤍 Code 'BAKI' for lifetime 30% off discount 00:00:00 - Teaser and Introduction 00:01:48 - Frank’s Life Journey 00:06:45 - Teaching to Bodybuilding 00:09:43 - Body Building Balance & Low Fat Diets 00:11:55 - Frank’s Childhood & Marriage Life 00:14:44 - Meditation VS Anxiety 00:18:22 - Biggest Challenge Throughout Career 00:21:32 - Mike Menser's VS Arnold's Volume Training Style. 00:31:59: - Frank's Personal Training Routine & Diet plan 00:35:44 - Comments on Modern BodyBuilding Methodology 00:38:02 - Five lifelong muscle growth exercises recommended. 00:41:26 - Methods of Gaining Serratus muscles 00:46:11 - Omega-3 Fatty acids VS Creatine 00:49:09 - Best Poses in BodyBuilding 00:51:24 - Frank Handling & Overcoming Criticism 00:55:49 - PEDs VS Natural compounds for boosting Testosterone production. 00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding 01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance. 01:09:41 - Frank’s Weightloss Journey & Cardio Lessons 01:13:14 - How to get V-shape back & a Smaller Waist 01:15:41 - Avoid post-meal food consumption & Prioritize Training 01:17:04 - Frank Zane #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent
Frank Zane About Arnold Schwarzenegger... 🔵 Bodybuilding: 🤍
In this video, bodybuilding legend Frank Zane and his wife Christine demonstrate a series of simple exercises that you can do without any equipment. Shot in the late 1970s, this video offers a glimpse into the fitness scene of that era, as well as a valuable guide for anyone looking to stay in shape without going to the gym. From push-ups and squats to ab exercises and leg lifts, Frank and Christine show you how to perform each move with proper form and technique. With their guidance, you can get a full-body workout that will help you build strength, increase flexibility, and improve your overall fitness. Whether you're a bodybuilding enthusiast or just looking for some easy at-home exercises, this video is a must-watch for anyone interested in fitness. _ Channel URL: 🤍 Subscribe to This Channel: 🤍 _ This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. Some or all the videos, songs, images, and graphics used in the video belong to their respective owners and this channel does not claim any right over them. All credits belong to their respective owners. We are making such material available in an effort to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. we believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.” For more information go to: 17 U.S. Code § 107 - Limitations on exclusive rights: Fair use.
.svg){kind=small}
