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Sukuma wiki kenya смотреть последние обновления за сегодня на .
Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. SUBSCRIBE: 🤍 Business Inquiries: jikonimagic🤍gmail.com FACEBOOK: 🤍facebook.com/jikonimagic TWITTER: 🤍Twitter.com/jikonimagic
Learn the best variety to plant, when and how to plant. the best management method for high yields and answers to your frequently asked questions. get detailed guidelines here 🤍
If you like our video don't forget to press button "Subscribe ❤" and "like 👍"!! How to grow kales at home in bags at home is very critical. It's also referred to as sack gardening, multistorey or vertical gardening. This method should be embressed to increase the food security at home. It only requires a very small space. Tags #inshot #garden #gardendiy #vegetable #vegetables #kales #homegarden
How To Make Ugali | How To Cook Sukuma Wiki | How To Cook Ugali | How To Make Collard Greens | Kenyan Cuisine | Kenya Recipes | Kale Recipe | How To Make Kale | Vegan Recipes This is a simple Vegetarian Recipe, cooked mostly in the East African region. So try prepare it for your family for lunch or supper and enjoy it. Ingredients: 01. Sukuma Wiki (Collard Greens) 02. Cooking Oil 03. Onions 04. Maize Flour More Videos: 🤍 Facebook : 🤍 Instagram : 🤍 Twitter : 🤍 Tiktok : 🤍 About: Hi! My name is Scovia and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey. Location: Nairobi, Kenya Music: StreamBeats [Copyright Free Music for Streamers & YouTubers] 🤍 +
Kale Farming
Full Recipe: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Any questions or suggestions? Leave them in the comments below!
Solo is cooking a very common Kenyan dish tonight - Sukuma wiki. It's yummy and EASY!! Thanks for watching! Solo Sarah - 36 weeks pregnant Judah - 14 Belle - 12 Luka - 11 Micah - 9 Tori - 7 Eli - 5 Noelle - 3 Hope - 1
Hei guys. Today we are making a Kenyan meal. I will do a mix of beef and kales/collard/ grønnkål, known as sukuma wiki in kenya. Hope you will love my recipe and try it at home. Thanks so much for watching and kindly if you have not subscribed to my channel please do so and I will really appreciate it alot. God bless you all.
This Goat dry fry with collard greens , Ugali and Kachumbar or commonly known in Kenya where its a loved comfort food as Mbuzi , Ugali , sukuma wiki na kachumbari. The goat is first seared in this recipe and then slow cooked with garlic, ginger and herbs until its soft and most of the liquids/ stock reduced until it just glazes the goat meat. Please enjoy the video as i share the ingredients down below. Please subscribe to my channel, SHARE with your friends and family too :} INGREDIENTS For the goat 3 Lbs Goat meat, cut into 3 inch pieces 1 Tbs Vegetable oil Salt and pepper to taste 1 Tbs Garlic, chopped 1 Tbs Ginger, minced 1 Tsp Thyme, dried 1/2 Tsp Oregano, dried 2 Bay leaves, dried 1 c Beef stock or water 1 Tbs Worcestershire sauce For the Collard greens ( Sukuma wiki ) 3 Bunches ,collard greens, washed and chopped medium 1 Large white onion, thinly sliced 2Tbs Garlic, roughly chopped Pinch red pepper flakes 1 Tbs Vegetable oil Salt and pepper to taste For the Kachumbari 3 ripe plum tomatoes 1 Green chili, deseeded and chopped 1/4 c Cilantro chopped 1/4 c Red onion , thinly sliced 1 Scallion ( Green Onion), cut in biase 1/2 Lemon juiced 1 Tbs Olive oil Salt and pepper to taste For the Ugali 3 C Boiling water 1.5 c Corn meal
Did you know adding some #Rico Tomato Ketchup to your Sukuma Wiki really takes the flavour to the next level! Give it a try! Ingredients: 2 tbsp Rico Tomato Ketchup 2 tbsp oil 1 onion 1/2 tsp ginger 1/2 tsp garlic 3 handfuls of sukuma wiki 1 stock cube *Serve with Ugali*
Like | Follow | Subscribe Hello!! Welcome back to my channel. Thank you for tuning in. I hope you enjoyed the recipe video. In this video, I share how I make Sauteed Sukumawiki with Onions. This method is borrowed from my mum. She doesn`t like tomatoes in her veggies due to acidy so I grew fond of having my veggies the same way as her. Ingredients 1 Bunch of Sukumawiki/Collard Greens 1 Bunch of Spinach 1 Large Onion Enough cooking oil for sauteeing 1/4 Tsp Salt Beef Cube (Optional) Tip* Saute/cook the onions to a golden brown colour. Make sure not to burn it. The browning of the onions will add a nice flavour to the veggies. I don`t really like the taste of beef/chicken cubes but if you do please feel free to add it. _ ENGAGE WITH ME ON SOCIAL MEDIA: Instagram : 🤍 Facebook : 🤍 _ Music : Mama Emmit Fenn #Sukumawiki #kienyejivegetables #cookingwithnimoh #collardgreens
I LOVE SKUMA WIKI ALWAYS MY TO GO QUICK FIX WITH UGALI, ENJOY THIS RECIPE ,SERVED WITH ANY CARB ACCOMPANIED WITH OVACADO😁
Sukuma Wiki (braised collard greens) recipe - Learn how to cook sukuma wiki. Sukuma Wiki is one of Kenya's national dishes. It is also popular in other East African countries. The name sukuma wiki is a Swahili word which literally means to ''push the week'' or ''stretch the week'' in English. This simple vegan Kenyan recipe can easily be put together in just 5 minutes. You can, however, also have it with beef or fish. It is usually served with ugali (a type of firm dough made from maize flour) but you can also have it with your favourite paleo, low carb or Keto main dish. ➡️ Don't forget to SUBSCRIBE for more tasty recipes! ➡️ Let us connect on socials: ❤️Instagram: 🤍 ❤️Facebook: 🤍 ❤️Pinterest: 🤍 ❤️Twitter: 🤍 ➡️More Delicious Recipes: 🤍 ➡️ PRINTABLE RECIPE + MORE AFRICAN RECIPES: 🤍 ➡️ INGREDIENTS: ▢1 bunch sukuma wiki (collard greens) leaves (about 11/2 pounds or 700 grams) ▢2 medium-sized red tomatoes ▢½ small onion (white or red) ▢¼ cup olive oil ▢salt to taste (you can also add some pepper but this is absolutely optional)
⅓ of an acre under drip irrigation Trials on progress
hi thanks for watching and remember to subscribe to my 2ND channel. Click here to go to my channel-🤍 items maize flour kale avocado,onions,tomato and salt. MY COOKING CHANNEL BELOW 🤍 find me on my social media sites below: word press blog 🤍es... Facebook 🤍 Instagram 🤍 twitter 🤍 blogger 🤍 snap chat-🤍mercystacy Google+ 🤍 pin interest 🤍 -~-~~-~~~-~~-~- Please watch: "How to make vanilla cupcakes simple" 🤍 -~-~~-~~~-~~-~-
Did you know there's more arable land in Ukambani than most people think? #TV47KE #TheHomeOfUntoldStories.
There are several ways to Grow sukuma wiki,but this is my favourite,these kind of sukuma Wiki last forever in the Garden and they never disapoint😊. Join this channel to get access to perks: 🤍
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If you are looking to start farming kales (sukuma wiki) as a business, this is for you. A complete guide for experts and a hand holding for the beginner farmer. Chapters Planting sukuma wiki in dry and wet areas Fertilizer application Foliar and pesticide spray application Seed varieties Nursery and seedbed maintenance Ploughing Weeding Kales (sukuma wiki) diseases, pests, how to treat them and everything crop related ⬇️⬇️ Diseases 🤍 Pests 🤍 Nursery preparation 🤍 Disease management 🤍
Sukuma wiki is a kenya staple meal that goes well with some Ugali or Pap (South African). it's vegan ,healthy and easy to cook.. |Under 10Mins Meal | Vegan | Easy to prepare. #howtomake #sukumawiki #kale #roadto1k #foodrecipe
Anji's back in the HHV kitchen for another healthy recipe demo! This time she's making a traditional African dish, called Ugali Sukuma Wiki. It's said that the best Kenyan runners rely on Ugali for energy, and with its simple vegan ingredients, we just had to try it out! Its cheap, easy to make, and both delicious and filling. You could certainly add more ingredients to this basic recipe to create your own version, too! Our version is pretty clean, with no oil, salt, onions or garlic, though we do use several spices to add flavor. INGREDIENTS: Ugali: 2 cups organic corn meal 4 cups water Sukuma WIki: 2 cups chopped fresh tomatoes 1/2 cup tomato sauce 1 bunch collard leaves 2-3 large mushrooms 1 small sweet yellow pepper 1/2 lemon juice 1 tsp each cumin & turmeric Cayenne pepper and/or black pepper to taste 1 bunch cilantro 1 cup water See more vegan food photos on our Instagram account: 🤍 Get Anji Bee's 'Keep It Carbed, Baby!" cookbook featuring this recipe at shop.happyhealthyvegan.org, or Apple Books, or Amazon Kindle. MUSIC: Anji Bee "Love Me Leave Me (Daniel Knoxville 'Glamhouse Mix')" from 'Love Me Leave Me Remixes' available at 🤍 Save 10% off ANYTHING on Anji's Bandcamp page when you use discount code YouTube CONNECT: 🤍 🤍 🤍 Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
How to Cook Sukuma Wiki or Collard Greens with Ugali! Simple and Easy Kenyan East African Recipe! Ingredients 🥬 1 large bunch of sukuma wiki (kale) washed and cut 2 tbsp of any vegetable oil 1 medium size chopped onion 1 large size chopped tomatoes 🍅 1 tsp of salt to taste 🧂 1- 1/2 cup of maize flour 2 cups of water 💧 1 tbsp of salted butter (optional) Method : Sukuma-wiki: Heat oil then add onions and cook till translucent. Now add the chopped tomatoes 🍅 and salt and cook for few minutes. Add the sukuma wiki (kale or collard green) and cook till soft. Serve with ugali. Ugali (soft maise): Boil water, add butter and then add the maize flour in one or two portions. Stir continuously till it cooks and comes to a thick dough kind of consistency. Serve with Sukuma Wiki and enjoy ☺️
#Sukumawiki #Sukumawikiwithbeef #Kenyancuisine How To Cook Sukuma wiki with Beef | Kenyan Cuisine
Welcome to my channel guys How to cook ugali? It’s very easy to make it Ingredients Water Maize flour Man power😂😂😂 More Ugali videos 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Thanks for watching #Ugali. #Ugalirecipe.
#Sukumawiki #Sukumwikiwithbeef #Kenyancuisine
This Trip was quite informative. Big farm, mainly vegetables. It run and managed by Odhiambo. He does all the labour activities with the help of his family but alone at times. A true homestead type of situation. He sells his sukuma wiki weekly.
Hallo & welcome back. Today i will be making another simple Kenyan dish which is also one of my favourite. Enjoy watching and Subscribe.
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Taste of South Sudan Cooking channel presents Sukuma Wiki, Kale Recipe || Kenyan food. Learn my secret ingredient to make kale greens cook fast!! Vegetarian recipe. Super healthy. Ingredients and full recipe on Taste of South Sudan website: 🤍 SUBSCRIBE TO OUR CHANNEL!!!!!!!!!!! Love you all. Follow me: Blog: tasteofsouthsudan.com. Instagram: tasteofsouthsudan Twitter handle 🤍tasteofsouthsud Check out other videos from Taste of South Sudan Cooking Channel: Ghorayebah Egyptian Holiday Cookies 🤍 Sudanese Kahk - Sugar Coated Cookies 🤍 Red Lentils Soup II Sudanese Addas 🤍 Lamb Stew, Potatoes and Carrots II African Food 🤍 Cook Shaiyah, Pan-Fried Meat II South Sudan Food 🤍 How to cook Molokhia: 🤍 All our recipes can be found on tasteofsouthsudan.com. SUBSCRIBE!!! Credits: Content, video editing: Noela Mogga. Photo and Videography: Nyolia Photography. Music: Lensko - Circles [NCS Release] 🤍 🤍 🤍 🤍 Music promoted by Audio Library 🤍
Link to full video: 🤍 First time making Sakuma Wiki and it came out delicious.... Full video out now 😋 Love our African roots and had to try this dish.... #burnaboy #sham #calmdown #firstafrican #africa #africanfood #kenyanfood #kenya #americans #subscribe Kindly subscribe!
HARVESTING AFRICAN KENYAN VEGETABLES(sukuma wiki) IN GERMAN This is Africa veges but Germans believe it is poisonous. I am lucky I get it for free🙏🏾 #germanvillage #villagelife #africanfood #vegetables #roadto100subscribers#kales #sukumawiki
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![Vegan Ugali Sukuma Wiki [Kenyan Runners Staple]](https://i.ytimg.com/vi/U43rwvn6TvA/mqdefault.jpg "Vegan Ugali Sukuma Wiki [Kenyan Runners Staple]")
